Some of them consider it the pinnacle of pleasure, and a sport that always provides them with activity and vitality. It is considered one of the most important recreational and sports Lifeguard recertification activities that give the body many important benefits, in addition to being a global sport with its own competitions, leagues and laws. Where this sport is among the most important sports of the Olympic Games.
Lifeguard and swimming sport
Swimming is one of the active movements that are widely practiced for entertainment, and it is also a competitive global sport, and this sport has many benefits, as it is a sport that depends on the person’s movement in the water and his skill in that; Where the skill of the practitioner of this sport is measured by his speed in moving in the water, and the number of professional positions that he can take; As there are many positions and ways in which a practitioner of this sport can swim, and the competition in this sport takes place depending on these two factors, and this sport is very famous, as it is among the International Olympic Games that are held annually, and many tournaments and competitions are held in most countries of the world. Cyclic.
Types of Lifeguard and swimming
Breaststroke : The swimmer goes down into the water, so that his chest touches the water, and his shoulders are in one straight line with the surface of the water. Accordingly, part of his head appears from above the water, and he takes out his mouth from time to time, to take in oxygen for breathing as well
Backstroke: The swimmer pushes the wall of the pool using his feet at the start, and also during the turn, and starts swimming on his back throughout the race, and the backstroke races have distances: 100 meters, 200 meters, and 50 meters
Butterfly swimming: here the swimmer hits the water by using his arms forward and also above the water, and then begins to push them backwards with each other, and repeats the movement continuously and continuously, and the butterfly swimming races have special distances, which are: 100 meters, 200 meters and 50 meters
Free swimming: The competitor swimmer begins in the style or way in which he is comfortable, but during the varied or individual relay race, the swimmer must start swimming in a style that is very different from the rest of the breast, back and butterfly swimming methods
The benefits of Lifeguard course and swimming
Health and sports research indicates that swimming for half an hour a day reduces blood pressure, strengthens the heart, reduces cholesterol in the blood, and increases the efficiency of blood circulation.
Swimming for an hour burns between 250 and 500 calories, depending on the strength and speed of swimming. Therefore, this sport is considered one of the best sports for losing weight.
Swimming is very useful in relieving stress, relaxing the body and mind, and boosting morale.
Water makes the body look lighter than it really is, so swimming is one of the most suitable sports for people who are overweight.
Swimming softens the muscles in the arms, legs, back and chest.
Swimming keeps the heart and lungs in good aerobic condition.
Swimming is useful for getting rid of internal and external wounds and abrasions.
Swimming for pregnant women
Swimming of a pregnant woman in the sea may have some minor dangers, so you must make sure that the water is completely clean so as not to be infected with fungi or various microbes and bacteria that may harm the pregnant woman and the fetus, and of course avoid swallowing sea water, and also avoid going down to the sea in the event of waves because they may It leads to premature birth by stimulating the uterus to open.
Pregnant women can Lifeguard swim in the swimming pool, but this may be dangerous in some cases. Chemicals in the water such as chlorine, if added in large quantities, become unsafe for the mother and fetus, but normal amounts of chlorine in the water do not lead to problems for the pregnant woman. So if you are going to swim in a swimming pool while you are pregnant, you should make sure that it is completely clean and that there are no excessive amounts of chemicals in it.
